counselling - focusing on thoughts and feelings
Patrick provides quality and experienced counselling support in a safe and confidential space, creating opportunities for you to work through your problems and difficulties.
Counselling can help you to identify and resolve difficult feelings and negative ways of coping, leading to increased self-esteem, better communication and improved relationships, as well as the resolution of specific difficulties.
are there too many uncomfortable ups and downs in your life?
are you upset or anxious or fed up or depressed?
do you feel painful events from your past are disrupting your life today?
are you uncertain or alone or worried or angry or hurt?
do you feel you need someone to turn to for help?
Counselling can be a really useful option during these times, especially when we feel unable to cope with events or situations which are affecting us. Sometimes we sort out problems for ourselves, or with help from friends, but sometimes we need more than that.
There are many issues which counselling can support you with:
career / life changes
relationship problems
family difficulties
stress + anxiety + crisis
low confidence + self-esteem
bereavement + loss
pet bereavement support
addictions
depression
Counselling is not advice giving, but a respectful and private place to help you find your answers or discover new ways to approach your situation. This will enable you to draw on your own personal strengths and explore thoughts and feelings holistically.
Start by booking a free consultation, a no obligation 30 minute discussion focused on you and your needs.
