Patrick Lund
counsellor, hypnotherapist + life coach
in Leeds, Harrogate and Ripon

hypnotherapy - tools for change

Patrick provides hypnotherapy within a framework of counselling and psychotherapy, helping people to utilise their natural inner resources and potential to achieve desired goals and personal change. By enabling you to access naturally occuring hypnotic states, he can help you to make lasting changes to negative and limiting thoughts, feelings and behaviours. Although hypnotherapy is not a panacea, there are many areas where it can be a useful and dynamic therapeutic tool, including:

stop smoking

control weight

eat healthily

manage stress

sleep better

increase confidence

stop unwanted habits

conquer fears and phobias

improve business and personal achievements

overcome allergies

Hypnosis is not a form of sleep, but a raising of conscious awareness, where we reach a state of mind in which suggestions are acted upon much more powerfully than is possible under normal conditions. During this heightened focus and awareness, suggestions appear to go directly into the unconscious mind and skilled hypnosis channels the trance to achieve some desired result, like relaxation. It is important to understand that hypnosis allows you more control rather than less, there is no surrender of will, or loss of consciousness, and it is a safe and client centred approach to creating the changes you aspire to.

Start by booking a free consultation, a no obligation 30 minute discussion based on you and your needs.